Ketro Diet: A week for the women to lose weight

Today is on the top of the polytheistic popularity of the keto diet. We know why this diet fell in love with many women. Let's get acquainted with weekly menu and contradictions.

The essence and types of keto diet

The ketogan diet was designed for children affected by epilepsy in 1921. It was active in the pharmacy medicine. The equipment is based on the stage that formed by carbohydrates and proteins.

The kendan diite oils contain warning oils. These substances fill the body with energy and restore the insulin production mode.

There are several types of this diet:

• Easy going. Decrease in essence and energy consumption in the amount of oils.
• Target. Suitable for people who play sports. Oils can be improved.
• Cyclic. Allows to edit glycogen stocks in the muscle fibers. The high level remains the high levels of carbohydrates and proteins. It is important to be mold for little oil. This option is appropriate for athletes.

Normally, pay attention to the intensity of learning and the body reaction. If the diet option is not appropriate, they go to the other.

Keto-diet rules

The following rules are used for each type of force:

• Should take at least 2 liters of water a day.
• They take food 4-5 times a day.
• The dishes are baked and boiled, boiled, no friedly fried.

• Preference is given to raw vegetables.
• As you drink, you can use the green tea, a new leash juice or grass infusion.
• It is necessary to eat 50 gscarbored a day.
• It is necessary to control the daily caloric content of the food. We need to spend more more than consumption.
• It's good to leave the competitions.
• To get a healthy health, to lose weight, it should be divided 20 to 30 minutes a day to allocate 20-30 minutes a day.

The maximum length of diet- 1 month. Then the body needs a break for 3 weeks to fill in nutrients.

The ratio of diet, proteins and oils must be consumed 50/50. To save muscle mass, 3-4 gm of protein must be eaten by 1 K g weight.

Week 2 to 65-75% of May. Proteins fall into 20-30%, 5% carbohydrates.

The stages of restructuring of the body will look like at a diete:

• First 12 hours. The body eats the current glucose stocks.
• 48 hours. Consumed in glycogen live and muscles.
• After 3-5 days. The material restructuring of metabol begins begins. The body tries to find an alternative to carbohydrates, and trying to find alternatives to proteins and acids.
• 7 days. The body is based on the lack of carbohydrates to adapt the shortage of carbohydrates and the layout.

Even after the end of the diet, it needs to be a nutrition and proper nutrition.

What to do in front of the diet

Experts advise to reduce the risk of side effects:

• obtaining blood tests;
• Make sure you have enough knowledge about the diet;
• Only the products allowed during the refrigerator for the weight loss;
• Cancellation of prohibited products;
• Create a smooth reduction program from the diet;
• To persuade yourself to take the water regularly.

It is important to return to a specialist who will build a personal government plan.

What items can eat and eat

The list of permitted goods shall:

• Chicken, beef, Turkey;
• seafood;
• Fat fisheries;
• green vegetables and herbs;
• olive and vegetable oils;
• egg;
• milk and dairy products;
• Nuts;
• Fruits.

It is important to remove the following items from the menu:

• sugar and all products covered by it;
• potatoes;
• rice;
• pasta;
• bread;
• soda;
• baking and sodby;
• Margarine;
• alcohol;
• sweet fruit;
• beets;
• Carrots.

Evaluation of permitted and prohibited products, the normal diet should change significantly.

Ketro Diet: To 100 calories per day for 1, 100 calories menu

Don't expect to lose big fat first week. Within 7 days, the body will not be able to rebuild the new regime. Approximate menu is this:

A day 1 food 2 food 3 food 4 food 1 Three eggs, wheat wheat wheat, with the cocktail Brown rice with cooked letters Protein Cockckyi, nuts Fish and apple juice from the oven 2 Pepper cottage and herbs are filled with herbal tea Ear, rice and vegetables Yogurt Baked Turkey, a vegetable mixture, severe cheese 3 Fisheries, plant pieces, protein drinks Fish and fish with fish and fish Kefir Chicken rolls with cheese 4 Cottage cheese Calerol, protein cocktail Vegetable soup, boiled chicken The eggplant with cheese and tomatoes Steam beans. Vegetable salad 5 Omelet and cottage cheese Vegetable baked fish Protein Cocktail Boiled Turkey, new vegetables 6 Eggs mushrooms, yogurt Seafood soup, boiled chicken breast Newly painted in apples Fishing from the oven, fish 7 Ovel solid cheese, yogurt The wild rice with chicken breast Protein Cocktail Vegetable Salad

For women, menu varies in the number of calories. It must be more fruits, nuts, vegetables and fruits. A person's diet is highly valued, but it must be based on the meat and fish.

The way out of kazo-diet

To keep the result, it is necessary to enter new products and small parts. One day a day begins to fall into a steel. New cooking should not be consumed. Fried and smoking.

If you want to eat something harmful, you must do the morning. We must not forget active physical exercise. Walking and external events are accepted.

Expert expressions

The views of specialists on Ketro Deta are different. Most of them believe that a meal will not destroy muscle tissue and believes that they complement the delivery of practical elements in the body. Another advantage of renewal and natural control is another advantage. Success weight thoughts will not be busy with food.

He notes that the next kilogram is not back to kilogram. The most important thing is to engage in physical activity as well as in the future. Experts warn that during the keso-diet, the person may be sick in the stomach and generally. This is not related to the fiber diet. Therefore, it is important to add apple and sour grapes to the menu. In any case, you may consult with the doctor before sitting on the Quito Deta because it can lead to a lack of glucose.

Reviews about Ketto Deta

According to the Internet, the first week of the diet is much harder. Some women were weak and dizzy. The visible effect was observed in 3 weeks. Ketto-Dity, most of the 14 days, have been able to lose 5-7 kg. Within one month you can get up to an excessive weight of 11 kg.

Especially thankful for kazo-diet. They praise the sacket, spinach and avocado, cheese, praise with the Sita Galb, and Broccoli. For dessert, they prepare it to the chocolate, chocolate, chocolate, chocolate, to chocolate.

The men glorify the diet. He helped them to emphasize the muscles. In the early days, many felt strong weakness. Other changes were observed:

• To improve the cholesterol level. This situation may be in connection with the use of saturated fats. Later, this can lead to heart and blood vessels. Therefore, it is necessary to demand only healthy fat (fish, nuts, and olive oil).
• Digestion problems. They are due to a lack of bullying.
• Avitaminosis. Diet can cause a shortage of minerals and vitamins. Therefore, it is important to get vitamin complexes.
• The smell of acetton out of mouth. This symptom indicates the damage to carbonic metabolism. It is important to drink more liquid.

The CCCO diet is not suitable for people who work with mentally. They are not easy to focus on important issues.

Contradictions

Do not use a low-card diet in the following cases:

• heart disease and blood vessels;
• Consequences of the stomach;
• Hormones failure;
• oncology;
• diabetes mellitus;
• Processing of fetus and lactation;
• Unstable psycho is a state of a state.

It is important to refuse food restrictions after the operation. Elderly men and women and children are banned.